| July 2024 |
| Mon 8: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
35.77g |
|
62.52g |
|
-
|
-
|
| Fri 5: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
79.71g |
|
170.84g |
|
-
|
-
|
| Thu 4: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
43.53g |
|
154.19g |
|
-
|
-
|
| Wed 3: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
56.63g |
|
169.31g |
|
-
|
-
|
| Tue 2: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
77.16g |
|
162.58g |
|
-
|
-
|
| Mon 1: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
83.69g |
|
78.50g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
55.95g |
|
182.21g |
|
-
|
-
|
| Thu 27: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
81.70g |
|
151.06g |
|
-
|
-
|
| Wed 26: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
80.47g |
|
166.44g |
|
-
|
-
|
| Tue 25: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
56.00g |
|
175.89g |
|
-
|
-
|
| Mon 24: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
55.93g |
|
130.32g |
|
-
|
-
|
| Fri 21: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
42.57g |
|
125.75g |
|
-
|
-
|
| Thu 20: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
43.63g |
|
131.99g |
|
-
|
-
|
| Wed 19: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
36.25g |
|
113.52g |
|
-
|
-
|
| Tue 18: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
45.76g |
|
127.84g |
|
-
|
-
|
| Mon 17: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
61.37g |
|
123.66g |
|
-
|
-
|
| Fri 14: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
89.98g |
|
177.66g |
|
-
|
-
|
| Thu 13: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.34g |
|
64.76g |
|
147.54g |
|
-
|
-
|
| Wed 12: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
59.55g |
|
163.40g |
|
-
|
-
|
| Tue 11: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
60.24g |
|
152.87g |
|
-
|
-
|
