adrinaiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 351 * 18%
Fat:
 
Prot:
 
Carbs:
13.28g
 
18.71g
 
40.09g
- -
May 2021
Mon 31: 506 * 28%
Fat:
 
Prot:
 
Carbs:
24.01g
 
6.68g
 
64.33g
- -
March 2021
Wed 31: 384 * 21%
Fat:
 
Prot:
 
Carbs:
12.92g
 
13.89g
 
54.83g
- -
Wed 10: 257 * 14%
Fat:
 
Prot:
 
Carbs:
0.74g
 
5.01g
 
60.24g
- -
Tue 9: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
41.64g
 
53.12g
 
134.02g
- -
October 2020
Mon 19: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
31.57g
 
63.53g
 
154.14g
- -
Sun 18: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
27.35g
 
79.94g
 
120.26g
- -
Sat 17: 616 * 31%
Fat:
 
Prot:
 
Carbs:
15.87g
 
38.22g
 
79.95g
- -
September 2020
Sun 6: - - 2323* -
August 2020
Sun 30: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 29: 596 * 28%
Fat:
 
Prot:
 
Carbs:
12.94g
 
46.48g
 
69.56g
- -
Thu 6: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.53g
- -
October 2019
Mon 7: 1039 * 64%
Fat:
 
Prot:
 
Carbs:
45.39g
 
48.98g
 
108.93g
- -
Sun 6: 804 * 50%
Fat:
 
Prot:
 
Carbs:
28.89g
 
38.92g
 
102.29g
- -
Sat 5: 1043 * 64%
Fat:
 
Prot:
 
Carbs:
29.53g
 
57.78g
 
137.85g
- -
Thu 3: 879 * 54%
Fat:
 
Prot:
 
Carbs:
36.57g
 
37.00g
 
97.66g
- -
September 2019
Tue 3: 280 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.00g
 
33.00g
- -
Mon 2: 1587 * 98%
Fat:
 
Prot:
 
Carbs:
41.53g
 
45.99g
 
262.74g
- -
Sun 1: 1681 * 104%
Fat:
 
Prot:
 
Carbs:
61.36g
 
78.66g
 
213.96g
- -
August 2019
Sat 31: 1171 * 72%
Fat:
 
Prot:
 
Carbs:
52.22g
 
76.45g
 
101.92g
- -
Fri 30: 704 * 43%
Fat:
 
Prot:
 
Carbs:
21.67g
 
43.12g
 
84.05g
- -
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