| November 2023 |
| Mon 13: |
90 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.00g |
|
14.50g |
|
-
|
-
|
| Sat 11: |
318 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
42.10g |
|
19.85g |
|
-
|
-
|
| Fri 10: |
606 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
32.97g |
|
6.79g |
|
-
|
-
|
| Thu 9: |
892 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
52.79g |
|
31.38g |
|
-
|
-
|
| Wed 8: |
1035 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
79.50g |
|
49.75g |
|
-
|
-
|
| Mon 6: |
410 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
35.00g |
|
33.50g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
543 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
30.80g |
|
80.44g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
304 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
8.67g |
|
65.19g |
|
-
|
-
|
| Thu 19: |
260 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
20.97g |
|
27.73g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
938 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
70.84g |
|
42.24g |
|
-
|
-
|
| Wed 16: |
1398 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
85.91g |
|
44.37g |
|
-
|
-
|
| Tue 15: |
1180 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
138.37g |
|
64.16g |
|
-
|
-
|
| Mon 14: |
1540 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
123.00g |
|
58.00g |
|
56.00g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
790 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
43.01g |
|
10.97g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
1248 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
112.96g |
|
38.17g |
|
-
|
-
|
| Wed 23: |
1578 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
116.66g |
|
98.33g |
|
-
|
-
|
| Tue 22: |
780 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
43.30g |
|
14.99g |
|
-
|
-
|
| Mon 21: |
614 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
41.06g |
|
2.99g |
|
-
|
-
|
| June 2020 |
| Wed 10: |
1468 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
95.88g |
|
121.35g |
|
28.00g |
|
-
|
-
|
| May 2020 |
| Fri 8: |
315 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
24.87g |
|
3.97g |
|
-
|
-
|
