| April 2023 |
| Fri 14: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
47.65g |
|
35.67g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
99.51g |
|
200.57g |
|
-
|
-
|
| Wed 22: |
1658 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
118.27g |
|
185.28g |
|
-
|
-
|
| Tue 21: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
111.22g |
|
169.08g |
|
-
|
-
|
| Mon 20: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
109.54g |
|
148.22g |
|
-
|
-
|
| Sun 19: |
1725 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
105.71g |
|
177.00g |
|
-
|
-
|
| Fri 10: |
1666 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
102.44g |
|
184.60g |
|
-
|
-
|
| Sun 5: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
51.23g |
|
162.35g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
51.91g |
|
185.89g |
|
-
|
-
|
| Wed 22: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
36.88g |
|
115.90g |
|
-
|
-
|
| Mon 20: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
9.06g |
|
21.10g |
|
-
|
-
|
| Sun 19: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
67.26g |
|
94.86g |
|
-
|
-
|
| Tue 14: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
61.63g |
|
197.64g |
|
-
|
-
|
| Mon 13: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
39.90g |
|
167.10g |
|
-
|
-
|
| Sun 12: |
1962 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
44.22g |
|
277.51g |
|
1935*
|
 27
|
| October 2022 |
| Mon 24: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
30.56g |
|
52.16g |
|
-
|
-
|
| Thu 20: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
29.36g |
|
108.70g |
|
-
|
-
|
| Tue 18: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
7.20g |
|
54.50g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
22.62g |
|
64.32g |
|
-
|
-
|
| Wed 13: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
34.22g |
|
94.78g |
|
-
|
-
|
