| October 2023 |
| Mon 2: |
561 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
56.22g |
|
53.57g |
|
-
|
-
|
| Sun 1: |
666 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
57.42g |
|
80.79g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
299 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
10.30g |
|
31.00g |
|
-
|
-
|
| Sat 9: |
51 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
0.60g |
|
10.00g |
|
-
|
-
|
| Fri 8: |
127 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
1.50g |
|
25.00g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
165 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
4.00g |
|
38.55g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
926 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
57.01g |
|
81.70g |
|
-
|
-
|
| Sun 18: |
422 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
33.64g |
|
45.83g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
385 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.32g |
|
2.80g |
|
-
|
-
|
| Tue 18: |
379 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
11.40g |
|
76.06g |
|
-
|
-
|
| Mon 17: |
663 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
20.53g |
|
128.91g |
|
-
|
-
|
| August 2022 |
| June 2022 |
| Tue 28: |
654 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
37.71g |
|
53.06g |
|
-
|
-
|
| Sun 26: |
252 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
12.11g |
|
43.94g |
|
-
|
-
|
| Fri 24: |
483 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
14.27g |
|
72.23g |
|
-
|
-
|
| Thu 23: |
1109 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
46.72g |
|
157.90g |
|
-
|
-
|
| Wed 22: |
887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
19.16g |
|
142.76g |
|
-
|
-
|
| Tue 21: |
1490 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
51.99g |
|
195.31g |
|
-
|
-
|
| Mon 20: |
1192 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
32.17g |
|
217.14g |
|
-
|
-
|
| Sun 19: |
1370 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
44.97g |
|
217.19g |
|
-
|
-
|
