sarazin5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 28: 2067 * 52%
Fat:
 
Prot:
 
Carbs:
78.58g
 
91.66g
 
248.65g
- -
Tue 27: 2410 * 60%
Fat:
 
Prot:
 
Carbs:
101.43g
 
81.60g
 
293.46g
- -
Mon 26: 1544 * 39%
Fat:
 
Prot:
 
Carbs:
80.05g
 
98.53g
 
108.87g
- -
Sun 25: 1938 * 48%
Fat:
 
Prot:
 
Carbs:
99.39g
 
90.29g
 
170.55g
- -
Sat 24: 2748 * 69%
Fat:
 
Prot:
 
Carbs:
108.27g
 
112.61g
 
328.53g
- -
Fri 23: 2786 * 70%
Fat:
 
Prot:
 
Carbs:
110.56g
 
98.38g
 
349.35g
- -
Thu 22: 2088 * 52%
Fat:
 
Prot:
 
Carbs:
76.83g
 
128.26g
 
222.40g
- -
Wed 21: 2311 * 58%
Fat:
 
Prot:
 
Carbs:
86.89g
 
122.23g
 
269.12g
- -
Tue 20: 2966 * 74%
Fat:
 
Prot:
 
Carbs:
107.34g
 
120.51g
 
384.45g
- -
Mon 19: 2445 * 61%
Fat:
 
Prot:
 
Carbs:
115.92g
 
102.39g
 
245.51g
- -
Sun 18: 1517 * 38%
Fat:
 
Prot:
 
Carbs:
60.88g
 
70.03g
 
171.51g
1656*  139
Sat 17: 2431 * 61%
Fat:
 
Prot:
 
Carbs:
96.92g
 
111.59g
 
269.58g
- -
Fri 16: 2671 * 67%
Fat:
 
Prot:
 
Carbs:
112.58g
 
112.32g
 
296.11g
- -
Thu 15: 3450 * 86%
Fat:
 
Prot:
 
Carbs:
172.00g
 
161.33g
 
304.11g
- -
Wed 14: 2205 * 55%
Fat:
 
Prot:
 
Carbs:
93.03g
 
109.11g
 
231.24g
- -
Tue 13: 1772 * 44%
Fat:
 
Prot:
 
Carbs:
33.43g
 
57.99g
 
313.09g
- -
Mon 12: 1607 * 40%
Fat:
 
Prot:
 
Carbs:
14.52g
 
50.79g
 
311.27g
2185*  578
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