| December 2019 |
| Fri 6: |
-
|
-
|
|
26*
|
-
|
| Thu 5: |
-
|
-
|
|
491*
|
-
|
| Wed 4: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
65.56g |
|
122.33g |
|
400*
|
 1049
|
| Tue 3: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
62.11g |
|
166.34g |
|
577*
|
623
|
| Mon 2: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
60.36g |
|
126.72g |
|
990*
|
322
|
| Sun 1: |
1827 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
85.55g |
|
189.59g |
|
662*
|
1165
|
| November 2019 |
| Sat 30: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
64.14g |
|
148.49g |
|
499*
|
909
|
| Fri 29: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
59.53g |
|
142.50g |
|
946*
|
344
|
| Thu 28: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
56.15g |
|
147.30g |
|
628*
|
650
|
| Wed 27: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
61.40g |
|
168.98g |
|
1051*
|
291
|
| Tue 26: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
55.43g |
|
118.11g |
|
629*
|
595
|
| Mon 25: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
54.13g |
|
207.02g |
|
451*
|
1064
|
| Sun 24: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
52.15g |
|
179.13g |
|
339*
|
910
|
| Sat 23: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
49.17g |
|
90.44g |
|
324*
|
572
|
| Fri 22: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
32.08g |
|
90.52g |
|
34*
|
680
|
| Thu 21: |
-
|
-
|
|
678*
|
-
|
| Wed 20: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
27.26g |
|
65.40g |
|
213*
|
362
|
| Tue 19: |
1439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
78.01g |
|
150.98g |
|
413*
|
1026
|
| Mon 18: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
40.27g |
|
131.52g |
|
331*
|
665
|
| Sun 17: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
33.75g |
|
174.23g |
|
295*
|
801
|
