zalzhn777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 206 * 16%
Fat:
 
Prot:
 
Carbs:
9.54g
 
17.85g
 
11.12g
- -
Sun 1: 190 * 15%
Fat:
 
Prot:
 
Carbs:
5.63g
 
4.63g
 
29.37g
- -
August 2024
Fri 16: 621 * 48%
Fat:
 
Prot:
 
Carbs:
29.88g
 
28.64g
 
58.81g
- -
Thu 15: 781 * 60%
Fat:
 
Prot:
 
Carbs:
45.04g
 
36.41g
 
54.35g
- -
Wed 14: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
53.70g
 
75.07g
 
158.17g
- -
Tue 13: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
55.77g
 
56.25g
 
128.41g
- -
Mon 12: 2063 * 159%
Fat:
 
Prot:
 
Carbs:
82.13g
 
77.27g
 
255.41g
- -
Fri 9: 842 * 65%
Fat:
 
Prot:
 
Carbs:
40.40g
 
36.94g
 
83.94g
- -
Thu 8: 1931 * 149%
Fat:
 
Prot:
 
Carbs:
68.16g
 
75.90g
 
222.89g
- -
Thu 1: 2444 * 188%
Fat:
 
Prot:
 
Carbs:
110.23g
 
88.34g
 
276.29g
- -
July 2024
Tue 30: 145 * 11%
Fat:
 
Prot:
 
Carbs:
10.42g
 
7.46g
 
6.44g
- -
Mon 29: 2113 * 163%
Fat:
 
Prot:
 
Carbs:
75.94g
 
72.57g
 
277.01g
- -
Sun 28: 2155 * 166%
Fat:
 
Prot:
 
Carbs:
129.61g
 
79.78g
 
171.76g
- -
Mon 22: 1563 * 120%
Fat:
 
Prot:
 
Carbs:
68.60g
 
85.96g
 
150.24g
- -
Sun 21: 345 * 27%
Fat:
 
Prot:
 
Carbs:
12.32g
 
15.91g
 
40.04g
- -
Thu 4: 991 * 76%
Fat:
 
Prot:
 
Carbs:
68.87g
 
51.33g
 
41.78g
- -
Wed 3: 2712 * 209%
Fat:
 
Prot:
 
Carbs:
107.16g
 
100.61g
 
361.67g
- -
Tue 2: 2736 * 210%
Fat:
 
Prot:
 
Carbs:
123.24g
 
111.60g
 
296.16g
- -
Mon 1: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
54.35g
 
76.44g
 
103.13g
- -
June 2024
Sun 30: 516 * 40%
Fat:
 
Prot:
 
Carbs:
25.08g
 
19.28g
 
54.03g
- -
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