| August 2023 |
| Sun 20: |
383 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
15.80g |
|
46.25g |
|
-
|
-
|
| Sat 19: |
592 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
30.66g |
|
68.65g |
|
-
|
-
|
| Fri 18: |
1244 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
130.22g |
|
118.33g |
|
3285*
|
 2041
|
| August 2021 |
| Thu 19: |
210 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
0.65g |
|
23.00g |
|
3053*
|
2843
|
| September 2019 |
| Fri 13: |
622 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
39.40g |
|
28.92g |
|
-
|
-
|
| Mon 9: |
529 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
57.99g |
|
10.79g |
|
4306*
|
3777
|
| Sat 7: |
1095 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
109.18g |
|
0.78g |
|
-
|
-
|
| Fri 6: |
567 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
26.00g |
|
16.13g |
|
-
|
-
|
| Wed 4: |
439 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
57.61g |
|
8.64g |
|
-
|
-
|
| Tue 3: |
823 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
75.43g |
|
17.92g |
|
4391*
|
3568
|
| Mon 2: |
595 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
87.61g |
|
8.56g |
|
-
|
-
|
| Sun 1: |
668 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
72.74g |
|
13.09g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
578 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
13.11g |
|
51.76g |
|
-
|
-
|
| Fri 30: |
1184 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
51.13g |
|
104.72g |
|
-
|
-
|
| Tue 27: |
222 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
12.32g |
|
25.93g |
|
-
|
-
|
| Wed 21: |
265 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
27.10g |
|
5.77g |
|
-
|
-
|
| Tue 20: |
361 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
27.11g |
|
13.30g |
|
-
|
-
|
| Mon 19: |
607 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
38.07g |
|
31.54g |
|
-
|
-
|
| Sun 18: |
614 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
74.20g |
|
27.16g |
|
4377*
|
3763
|
| Sat 17: |
357 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
53.78g |
|
23.56g |
|
4496*
|
4139
|
