| July 2024 |
| Sun 28: |
-
|
-
|
|
22*
|
-
|
| Sat 27: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
38.04g |
|
200.23g |
|
1511*
|
 197
|
| Fri 26: |
-
|
-
|
|
1478*
|
-
|
| Thu 25: |
-
|
-
|
|
1482*
|
-
|
| Wed 24: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
30.49g |
|
93.71g |
|
1492*
|
455
|
| Tue 23: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
16.13g |
|
80.69g |
|
1564*
|
980
|
| Mon 22: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
19.02g |
|
49.85g |
|
1494*
|
1044
|
| Sun 21: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
29.20g |
|
88.06g |
|
1472*
|
648
|
| Sat 20: |
406 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
12.28g |
|
65.05g |
|
-
|
-
|
| January 2020 |
| Fri 3: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
15.36g |
|
-
|
-
|
| Wed 1: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
10.31g |
|
61.02g |
|
-
|
-
|
| December 2019 |
| Thu 5: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
9.12g |
|
54.98g |
|
-
|
-
|
| Sun 1: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
35.33g |
|
129.06g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
12.24g |
|
104.35g |
|
-
|
-
|
| Fri 29: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
17.70g |
|
81.21g |
|
1656*
|
1085
|
| August 2019 |
| Thu 29: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
17.74g |
|
102.52g |
|
-
|
-
|
| Sat 24: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
18.03g |
|
44.98g |
|
-
|
-
|
| Sun 18: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
60.76g |
|
146.38g |
|
-
|
-
|
| Sun 11: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
21.21g |
|
32.03g |
|
1604*
|
1177
|
