OlgaDark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1391 * 66%
Fat:
 
Prot:
 
Carbs:
84.84g
 
38.17g
 
123.32g
- -
Thu 8: 2374 * 113%
Fat:
 
Prot:
 
Carbs:
159.59g
 
87.43g
 
148.62g
- -
Wed 7: 2228 * 106%
Fat:
 
Prot:
 
Carbs:
77.31g
 
90.02g
 
292.24g
- -
Tue 6: 1359 * 65%
Fat:
 
Prot:
 
Carbs:
50.91g
 
46.76g
 
188.92g
- -
Mon 5: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
107.21g
 
51.21g
 
63.41g
- -
Sun 4: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
159.35g
 
64.48g
 
87.25g
- -
Sat 3: 1778 * 85%
Fat:
 
Prot:
 
Carbs:
89.75g
 
86.84g
 
170.74g
- -
Fri 2: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
97.41g
 
125.65g
 
218.18g
- -
Thu 1: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
92.61g
 
76.46g
 
214.49g
- -
July 2024
Wed 31: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
179.37g
 
128.05g
 
28.19g
- -
Tue 30: 2185 * 104%
Fat:
 
Prot:
 
Carbs:
131.76g
 
124.34g
 
69.08g
- -
Mon 29: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
149.05g
 
143.32g
 
83.37g
- -
Sun 28: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
131.08g
 
109.07g
 
106.62g
- -
Sat 27: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
123.62g
 
104.65g
 
127.26g
- -
Fri 26: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
97.06g
 
172.60g
 
123.69g
- -
May 2024
Fri 10: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
103.84g
 
101.24g
 
27.57g
- -
April 2024
Mon 1: 665 * 35%
Fat:
 
Prot:
 
Carbs:
38.31g
 
41.31g
 
28.21g
- -
March 2024
Thu 7: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
75.24g
 
145.44g
 
121.04g
- -
Wed 6: 2121 * 125%
Fat:
 
Prot:
 
Carbs:
131.68g
 
101.09g
 
135.60g
- -
Tue 5: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
118.64g
 
123.28g
 
120.83g
- -
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