nata_udacha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 6: 2626 * 154%
Fat:
 
Prot:
 
Carbs:
135.07g
 
147.53g
 
202.68g
- -
Tue 5: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
100.46g
 
77.56g
 
120.10g
- -
Mon 4: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
89.68g
 
74.15g
 
97.44g
- -
February 2024
Sun 25: 817 * 48%
Fat:
 
Prot:
 
Carbs:
38.20g
 
54.16g
 
65.56g
- -
Fri 23: 960 * 56%
Fat:
 
Prot:
 
Carbs:
50.42g
 
52.74g
 
75.63g
3011*  2051
Tue 20: 2334 * 130%
Fat:
 
Prot:
 
Carbs:
105.89g
 
110.80g
 
273.72g
- -
February 2023
Wed 1: 663 * 39%
Fat:
 
Prot:
 
Carbs:
47.70g
 
29.70g
 
32.70g
- -
January 2023
Tue 31: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
64.75g
 
63.28g
 
60.49g
- -
November 2022
Wed 16: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
77.56g
 
104.31g
 
172.70g
- -
October 2020
Thu 8: 387 * 24%
Fat:
 
Prot:
 
Carbs:
14.94g
 
14.25g
 
52.54g
- -
June 2020
Wed 10: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
46.18g
 
97.55g
 
133.10g
- -
Tue 9: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
72.72g
 
67.75g
 
170.15g
- -
Mon 8: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
72.94g
 
91.96g
 
155.21g
- -
April 2020
Thu 23: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
21.03g
 
75.84g
 
291.04g
- -
Mon 13: 871 * 58%
Fat:
 
Prot:
 
Carbs:
25.13g
 
59.30g
 
104.68g
- -
March 2020
Fri 20: 452 * 30%
Fat:
 
Prot:
 
Carbs:
29.58g
 
30.69g
 
15.52g
- -
Wed 11: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
55.44g
 
34.49g
 
115.07g
- -
February 2020
Tue 4: 820 * 55%
Fat:
 
Prot:
 
Carbs:
14.41g
 
44.06g
 
140.88g
- -
Sat 1: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
68.13g
 
60.15g
 
54.66g
- -
January 2020
Thu 30: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
71.62g
 
85.51g
 
105.10g
- -
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