| September 2021 |
| Fri 3: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
10.18g |
|
30.57g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| Tue 3: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
1.80g |
|
4.50g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.47g |
|
6.08g |
|
-
|
-
|
| Wed 7: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.50g |
|
1.63g |
|
-
|
-
|
| Tue 6: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
6.84g |
|
5.33g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.12g |
|
2.02g |
|
-
|
-
|
| Tue 29: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
15.37g |
|
49.81g |
|
-
|
-
|
| Mon 28: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
4.90g |
|
14.50g |
|
-
|
-
|
| Sat 26: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
7.62g |
|
6.26g |
|
-
|
-
|
| Fri 25: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.14g |
|
6.70g |
|
-
|
-
|
| Thu 24: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
23.87g |
|
119.93g |
|
1520*
|
 852
|
| Wed 23: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
4.00g |
|
28.00g |
|
-
|
-
|
| January 2021 |
| August 2019 |
| Sat 10: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
7.76g |
|
33.22g |
|
-
|
-
|
