Maina G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 604 * 38%
Fat:
 
Prot:
 
Carbs:
38.69g
 
31.50g
 
34.98g
- -
May 2024
Wed 8: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
106.44g
 
90.60g
 
104.06g
- -
March 2024
Sun 31: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
72.28g
 
34.85g
 
209.09g
- -
Fri 29: 786 * 49%
Fat:
 
Prot:
 
Carbs:
21.79g
 
29.65g
 
126.99g
- -
Thu 28: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
59.70g
 
77.39g
 
230.16g
- -
Wed 27: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
45.11g
 
46.73g
 
165.24g
- -
December 2023
Tue 19: 689 * 43%
Fat:
 
Prot:
 
Carbs:
25.75g
 
23.52g
 
96.54g
- -
Sun 17: 546 * 34%
Fat:
 
Prot:
 
Carbs:
22.99g
 
27.87g
 
54.25g
- -
Wed 13: 845 * 53%
Fat:
 
Prot:
 
Carbs:
49.85g
 
63.31g
 
37.77g
- -
November 2023
Sun 19: 741 * 46%
Fat:
 
Prot:
 
Carbs:
35.51g
 
44.00g
 
67.92g
- -
Sat 18: 991 * 62%
Fat:
 
Prot:
 
Carbs:
56.56g
 
55.69g
 
71.11g
- -
September 2023
Mon 25: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
75.58g
 
74.15g
 
36.62g
- -
June 2023
Thu 29: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
60.01g
 
37.47g
 
83.10g
- -
Wed 28: 595 * 37%
Fat:
 
Prot:
 
Carbs:
42.52g
 
43.77g
 
6.09g
- -
Tue 27: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
86.61g
 
66.45g
 
56.82g
- -
Mon 26: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
43.15g
 
59.79g
 
104.94g
- -
Sun 25: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
33.11g
 
75.93g
 
113.68g
- -
Sat 24: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
54.03g
 
58.23g
 
104.02g
- -
October 2022
Fri 14: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
51.16g
 
66.66g
 
201.87g
- -
Tue 11: 875 * 58%
Fat:
 
Prot:
 
Carbs:
53.99g
 
23.02g
 
76.57g
- -
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