yspex31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 17: 388 * 22%
Fat:
 
Prot:
 
Carbs:
24.81g
 
18.59g
 
23.90g
- -
Mon 16: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
123.42g
 
55.50g
 
139.22g
- -
August 2019
Thu 22: - - 3139* -
Sat 17: 436 * 24%
Fat:
 
Prot:
 
Carbs:
24.29g
 
23.93g
 
30.04g
- -
Thu 15: 2336 * 130%
Fat:
 
Prot:
 
Carbs:
97.13g
 
76.75g
 
291.49g
- -
Wed 14: 2817 * 156%
Fat:
 
Prot:
 
Carbs:
173.95g
 
154.52g
 
159.50g
- -
Tue 13: 2892 * 161%
Fat:
 
Prot:
 
Carbs:
170.48g
 
96.45g
 
250.28g
- -
Mon 12: 1954 * 109%
Fat:
 
Prot:
 
Carbs:
99.16g
 
79.86g
 
186.71g
- -
Sun 11: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
84.36g
 
48.61g
 
198.95g
- -
Sat 10: 3524 * 196%
Fat:
 
Prot:
 
Carbs:
162.97g
 
106.15g
 
399.68g
- -
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