Yoat.25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
85.04g
 
72.73g
 
176.22g
- -
Sun 5: 441 * 26%
Fat:
 
Prot:
 
Carbs:
17.03g
 
20.04g
 
50.36g
- -
April 2024
Mon 29: 487 * 29%
Fat:
 
Prot:
 
Carbs:
20.39g
 
19.44g
 
61.00g
- -
Sun 28: 847 * 50%
Fat:
 
Prot:
 
Carbs:
43.95g
 
32.16g
 
81.31g
- -
Tue 16: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
72.31g
 
52.34g
 
63.74g
- -
January 2024
Wed 17: 768 * 45%
Fat:
 
Prot:
 
Carbs:
32.33g
 
40.39g
 
125.49g
- -
October 2023
Sat 14: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
44.55g
 
63.00g
 
114.47g
- -
Mon 9: 547 * 32%
Fat:
 
Prot:
 
Carbs:
26.83g
 
15.68g
 
66.01g
- -
Sun 1: 596 * 35%
Fat:
 
Prot:
 
Carbs:
27.11g
 
27.81g
 
60.52g
- -
September 2023
Sun 24: 625 * 37%
Fat:
 
Prot:
 
Carbs:
33.48g
 
31.35g
 
47.96g
- -
Wed 6: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
50.46g
 
67.88g
 
117.87g
- -
Mon 4: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
61.84g
 
102.49g
 
186.70g
- -
July 2023
Sat 1: 873 * 51%
Fat:
 
Prot:
 
Carbs:
49.69g
 
20.06g
 
88.01g
- -
June 2023
Thu 29: 937 * 55%
Fat:
 
Prot:
 
Carbs:
46.24g
 
47.08g
 
82.18g
- -
Wed 28: 631 * 37%
Fat:
 
Prot:
 
Carbs:
27.42g
 
35.82g
 
59.34g
- -
Tue 27: 918 * 54%
Fat:
 
Prot:
 
Carbs:
53.88g
 
52.03g
 
57.85g
- -
Sun 25: 596 * 35%
Fat:
 
Prot:
 
Carbs:
16.41g
 
45.25g
 
68.63g
2186*  1590
Tue 20: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
53.07g
 
81.91g
 
124.71g
2194*  899
Mon 19: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
64.58g
 
46.39g
 
137.52g
- -
Sat 17: 150 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
28.00g
- -
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