Valeria♡_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1553 * 100%
Fat:
 
Prot:
 
Carbs:
68.47g
 
106.48g
 
121.43g
- -
July 2024
Wed 31: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
60.16g
 
103.42g
 
136.05g
- -
Tue 30: 1442 * 95%
Fat:
 
Prot:
 
Carbs:
60.61g
 
95.72g
 
126.88g
- -
Mon 29: 1423 * 97%
Fat:
 
Prot:
 
Carbs:
58.33g
 
113.28g
 
107.14g
- -
Sun 28: 750 * 51%
Fat:
 
Prot:
 
Carbs:
36.18g
 
46.40g
 
56.63g
- -
Sat 27: 2639 * 180%
Fat:
 
Prot:
 
Carbs:
122.35g
 
130.90g
 
243.05g
- -
Fri 26: 1452 * 99%
Fat:
 
Prot:
 
Carbs:
63.50g
 
99.33g
 
118.79g
- -
Thu 25: 1597 * 109%
Fat:
 
Prot:
 
Carbs:
59.24g
 
99.10g
 
162.76g
- -
Wed 24: 1628 * 111%
Fat:
 
Prot:
 
Carbs:
69.35g
 
94.45g
 
149.66g
- -
Sun 21: 271 * 18%
Fat:
 
Prot:
 
Carbs:
1.35g
 
5.50g
 
68.10g
- -
Sat 20: 2248 * 153%
Fat:
 
Prot:
 
Carbs:
101.41g
 
107.03g
 
227.63g
- -
Fri 19: 1499 * 102%
Fat:
 
Prot:
 
Carbs:
61.53g
 
77.28g
 
160.22g
- -
Thu 18: 1401 * 95%
Fat:
 
Prot:
 
Carbs:
50.41g
 
77.44g
 
154.56g
- -
Wed 17: 1252 * 85%
Fat:
 
Prot:
 
Carbs:
45.22g
 
51.33g
 
152.60g
- -
Sun 14: 2090 * 142%
Fat:
 
Prot:
 
Carbs:
68.87g
 
88.92g
 
275.54g
- -
Sat 13: 1371 * 93%
Fat:
 
Prot:
 
Carbs:
55.84g
 
53.67g
 
162.64g
- -
Fri 12: 1355 * 92%
Fat:
 
Prot:
 
Carbs:
53.54g
 
69.13g
 
144.13g
- -
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