* ANJA *'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 827 * 49%
Fat:
 
Prot:
 
Carbs:
32.36g
 
53.13g
 
75.73g
- -
Fri 27: 895 * 53%
Fat:
 
Prot:
 
Carbs:
19.57g
 
78.90g
 
103.83g
- -
Thu 26: 985 * 58%
Fat:
 
Prot:
 
Carbs:
24.53g
 
94.68g
 
92.80g
- -
Wed 25: 926 * 54%
Fat:
 
Prot:
 
Carbs:
17.60g
 
105.72g
 
90.34g
- -
Tue 24: 789 * 46%
Fat:
 
Prot:
 
Carbs:
9.68g
 
85.17g
 
93.24g
- -
Mon 23: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
28.06g
 
107.22g
 
92.27g
- -
Sun 22: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
22.36g
 
99.50g
 
124.18g
- -
Sat 21: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
23.94g
 
109.84g
 
105.12g
- -
Fri 20: 971 * 57%
Fat:
 
Prot:
 
Carbs:
21.93g
 
92.59g
 
100.30g
- -
Thu 19: 919 * 54%
Fat:
 
Prot:
 
Carbs:
26.13g
 
85.96g
 
87.86g
- -
Wed 18: 882 * 52%
Fat:
 
Prot:
 
Carbs:
19.48g
 
96.22g
 
89.01g
- -
Tue 17: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
41.61g
 
86.80g
 
74.96g
- -
Mon 16: 946 * 56%
Fat:
 
Prot:
 
Carbs:
11.40g
 
102.18g
 
101.23g
- -
Sun 15: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
27.64g
 
96.04g
 
107.33g
- -
Sat 14: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
46.59g
 
68.87g
 
92.58g
- -
Fri 13: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
31.29g
 
99.91g
 
84.74g
- -
Thu 12: 964 * 57%
Fat:
 
Prot:
 
Carbs:
15.50g
 
101.74g
 
110.82g
- -
Wed 11: 988 * 58%
Fat:
 
Prot:
 
Carbs:
33.75g
 
84.63g
 
91.33g
- -
Tue 10: 935 * 55%
Fat:
 
Prot:
 
Carbs:
22.25g
 
90.48g
 
103.51g
- -
Mon 9: 930 * 55%
Fat:
 
Prot:
 
Carbs:
24.60g
 
92.78g
 
87.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.