asem_mars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
53.46g
 
99.28g
 
191.54g
- -
Mon 8: 850 * 57%
Fat:
 
Prot:
 
Carbs:
28.91g
 
30.43g
 
127.23g
- -
Sun 7: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
63.65g
 
69.60g
 
144.74g
- -
Sat 6: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
73.22g
 
109.76g
 
120.75g
- -
Fri 5: 939 * 63%
Fat:
 
Prot:
 
Carbs:
37.45g
 
53.89g
 
100.40g
- -
Thu 4: 812 * 54%
Fat:
 
Prot:
 
Carbs:
41.81g
 
55.37g
 
55.60g
2305*  1493
Wed 3: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
46.54g
 
77.83g
 
140.52g
- -
Tue 2: 810 * 54%
Fat:
 
Prot:
 
Carbs:
30.93g
 
21.70g
 
113.81g
- -
Mon 1: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
53.85g
 
39.43g
 
107.00g
- -
May 2020
Sun 31: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
59.29g
 
47.68g
 
167.23g
- -
Sat 30: 893 * 60%
Fat:
 
Prot:
 
Carbs:
30.65g
 
23.34g
 
132.47g
- -
Fri 29: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
69.54g
 
56.36g
 
167.43g
1834*  330
Thu 28: 915 * 48%
Fat:
 
Prot:
 
Carbs:
40.15g
 
45.29g
 
93.82g
- -
Wed 27: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
58.37g
 
96.43g
 
172.19g
- -
December 2019
Thu 19: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
117.11g
 
139.04g
 
83.13g
- -
August 2019
Sat 17: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
56.54g
 
32.02g
 
157.90g
- -
Fri 16: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
57.11g
 
47.28g
 
219.37g
- -
Thu 15: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
63.91g
 
50.66g
 
148.43g
- -
Wed 14: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
69.49g
 
74.12g
 
114.90g
- -
Fri 9: 1875 * 188%
Fat:
 
Prot:
 
Carbs:
110.39g
 
30.90g
 
195.42g
- -
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