renansouza1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 369 * 15%
Fat:
 
Prot:
 
Carbs:
12.29g
 
19.08g
 
33.19g
- -
Fri 2: 509 * 20%
Fat:
 
Prot:
 
Carbs:
34.36g
 
44.61g
 
5.52g
- -
July 2024
Tue 30: 78 * 3%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.63g
 
17.81g
- -
June 2024
Mon 3: 544 * 22%
Fat:
 
Prot:
 
Carbs:
49.84g
 
6.80g
 
29.00g
- -
May 2024
Fri 17: 1733 * 69%
Fat:
 
Prot:
 
Carbs:
64.70g
 
55.83g
 
176.43g
- -
Thu 16: 2008 * 80%
Fat:
 
Prot:
 
Carbs:
66.34g
 
92.17g
 
379.75g
- -
Fri 10: 55 * 2%
Fat:
 
Prot:
 
Carbs:
0.79g
 
5.32g
 
9.77g
- -
Tue 7: 152 * 6%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
April 2024
Tue 30: 639 * 26%
Fat:
 
Prot:
 
Carbs:
41.50g
 
30.73g
 
36.34g
- -
Sun 28: 975 * 39%
Fat:
 
Prot:
 
Carbs:
53.71g
 
51.95g
 
17.70g
- -
Thu 25: 1394 * 56%
Fat:
 
Prot:
 
Carbs:
52.59g
 
87.84g
 
149.79g
- -
Thu 11: 662 * 26%
Fat:
 
Prot:
 
Carbs:
43.44g
 
53.80g
 
15.46g
- -
Tue 9: 714 * 29%
Fat:
 
Prot:
 
Carbs:
55.38g
 
49.96g
 
3.34g
- -
March 2024
Mon 4: 140 * 6%
Fat:
 
Prot:
 
Carbs:
1.40g
 
32.00g
 
0.00g
- -
January 2024
Thu 25: 1091 * 44%
Fat:
 
Prot:
 
Carbs:
100.23g
 
27.52g
 
31.02g
- -
Wed 24: 1239 * 50%
Fat:
 
Prot:
 
Carbs:
80.16g
 
67.76g
 
34.08g
- -
Tue 23: 380 * 15%
Fat:
 
Prot:
 
Carbs:
28.77g
 
27.57g
 
0.00g
- -
Mon 22: 681 * 27%
Fat:
 
Prot:
 
Carbs:
67.76g
 
9.60g
 
13.20g
- -
Fri 19: 528 * 21%
Fat:
 
Prot:
 
Carbs:
16.04g
 
13.02g
 
82.58g
- -
December 2023
Thu 28: 1354 * 54%
Fat:
 
Prot:
 
Carbs:
57.26g
 
84.83g
 
130.46g
- -
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