GlebCh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 29: 757 * 43%
Fat:
 
Prot:
 
Carbs:
17.42g
 
30.87g
 
115.68g
- -
May 2021
Sat 29: 1994 * 114%
Fat:
 
Prot:
 
Carbs:
86.98g
 
134.06g
 
176.88g
- -
Mon 3: 1412 * 81%
Fat:
 
Prot:
 
Carbs:
44.67g
 
92.18g
 
165.66g
- -
April 2021
Fri 30: 1106 * 63%
Fat:
 
Prot:
 
Carbs:
40.75g
 
84.39g
 
103.35g
- -
Thu 29: 1825 * 104%
Fat:
 
Prot:
 
Carbs:
75.17g
 
129.26g
 
157.22g
- -
June 2020
Tue 23: 1185 * 68%
Fat:
 
Prot:
 
Carbs:
52.25g
 
56.62g
 
119.44g
- -
Fri 19: 1055 * 60%
Fat:
 
Prot:
 
Carbs:
48.88g
 
49.81g
 
105.19g
- -
Thu 18: 991 * 57%
Fat:
 
Prot:
 
Carbs:
24.53g
 
53.66g
 
144.12g
- -
Wed 17: 1259 * 72%
Fat:
 
Prot:
 
Carbs:
55.56g
 
85.91g
 
112.32g
- -
Tue 16: 1362 * 78%
Fat:
 
Prot:
 
Carbs:
87.73g
 
56.21g
 
87.49g
- -
Sun 14: 1620 * 93%
Fat:
 
Prot:
 
Carbs:
49.20g
 
83.20g
 
206.72g
- -
Sat 13: 520 * 30%
Fat:
 
Prot:
 
Carbs:
37.15g
 
26.83g
 
19.33g
- -
Fri 12: 1701 * 97%
Fat:
 
Prot:
 
Carbs:
74.36g
 
132.60g
 
152.90g
- -
Thu 11: 112 * 6%
Fat:
 
Prot:
 
Carbs:
4.40g
 
6.00g
 
12.16g
- -
Wed 10: 1260 * 72%
Fat:
 
Prot:
 
Carbs:
65.69g
 
66.39g
 
100.73g
- -
Tue 9: 1133 * 65%
Fat:
 
Prot:
 
Carbs:
60.20g
 
75.02g
 
84.92g
- -
Mon 8: 1023 * 58%
Fat:
 
Prot:
 
Carbs:
49.99g
 
73.16g
 
73.67g
- -
Fri 5: 767 * 44%
Fat:
 
Prot:
 
Carbs:
31.57g
 
26.72g
 
99.96g
- -
Thu 4: 1052 * 60%
Fat:
 
Prot:
 
Carbs:
39.85g
 
36.26g
 
144.06g
- -
Wed 3: 641 * 37%
Fat:
 
Prot:
 
Carbs:
39.63g
 
31.57g
 
37.38g
- -
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