coni.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 1033 * 77%
Fat:
 
Prot:
 
Carbs:
27.39g
 
39.29g
 
142.01g
- -
April 2022
Wed 27: 290 * 22%
Fat:
 
Prot:
 
Carbs:
3.22g
 
14.58g
 
55.15g
- -
Mon 25: 497 * 37%
Fat:
 
Prot:
 
Carbs:
12.27g
 
14.14g
 
82.88g
- -
March 2022
Mon 28: 959 * 72%
Fat:
 
Prot:
 
Carbs:
38.24g
 
43.03g
 
124.85g
- -
Sun 27: 515 * 38%
Fat:
 
Prot:
 
Carbs:
34.82g
 
31.53g
 
49.42g
- -
Thu 24: 631 * 47%
Fat:
 
Prot:
 
Carbs:
30.40g
 
23.86g
 
86.49g
- -
Wed 23: 2402 * 179%
Fat:
 
Prot:
 
Carbs:
75.96g
 
75.96g
 
379.94g
- -
February 2022
Sat 12: 2813 * 210%
Fat:
 
Prot:
 
Carbs:
111.56g
 
128.22g
 
330.51g
- -
Thu 3: 258 * 19%
Fat:
 
Prot:
 
Carbs:
6.32g
 
9.80g
 
41.63g
- -
January 2022
Fri 14: 2936 * 219%
Fat:
 
Prot:
 
Carbs:
107.31g
 
136.09g
 
375.28g
- -
Tue 11: 2413 * 180%
Fat:
 
Prot:
 
Carbs:
83.81g
 
115.74g
 
300.39g
- -
Thu 6: 736 * 55%
Fat:
 
Prot:
 
Carbs:
42.09g
 
22.29g
 
75.96g
- -
Wed 5: 3043 * 227%
Fat:
 
Prot:
 
Carbs:
115.39g
 
90.92g
 
412.61g
- -
Sun 2: 2226 * 166%
Fat:
 
Prot:
 
Carbs:
94.09g
 
112.84g
 
257.94g
- -
December 2021
Thu 30: 680 * 51%
Fat:
 
Prot:
 
Carbs:
34.85g
 
13.92g
 
89.35g
- -
Wed 29: 1729 * 129%
Fat:
 
Prot:
 
Carbs:
84.71g
 
91.08g
 
156.27g
- -
Sun 26: 502 * 37%
Fat:
 
Prot:
 
Carbs:
18.19g
 
12.27g
 
83.19g
- -
Thu 16: 1904 * 142%
Fat:
 
Prot:
 
Carbs:
79.96g
 
51.54g
 
260.83g
- -
Tue 14: 1428 * 107%
Fat:
 
Prot:
 
Carbs:
66.90g
 
77.92g
 
136.82g
- -
Sun 12: 1051 * 78%
Fat:
 
Prot:
 
Carbs:
41.30g
 
51.46g
 
126.21g
- -
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