tskokina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
34.73g
 
79.49g
 
103.43g
- -
Thu 8: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
29.68g
 
92.62g
 
108.54g
- -
Wed 7: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
14.19g
 
85.67g
 
165.37g
- -
Tue 6: 996 * 55%
Fat:
 
Prot:
 
Carbs:
20.23g
 
75.21g
 
131.69g
- -
Mon 5: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
40.77g
 
79.46g
 
113.89g
- -
Sun 4: 614 * 34%
Fat:
 
Prot:
 
Carbs:
22.65g
 
55.51g
 
46.27g
- -
Sat 3: 999 * 56%
Fat:
 
Prot:
 
Carbs:
22.19g
 
72.75g
 
133.23g
- -
Fri 2: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
45.36g
 
89.50g
 
65.99g
- -
Thu 1: 862 * 48%
Fat:
 
Prot:
 
Carbs:
23.15g
 
81.21g
 
83.05g
- -
July 2024
Wed 31: 956 * 53%
Fat:
 
Prot:
 
Carbs:
27.49g
 
99.63g
 
74.93g
- -
Tue 30: 982 * 55%
Fat:
 
Prot:
 
Carbs:
31.65g
 
93.21g
 
81.85g
- -
Mon 29: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
45.18g
 
88.73g
 
60.45g
- -
Sat 27: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
34.08g
 
82.89g
 
95.62g
- -
Fri 26: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
36.37g
 
74.55g
 
107.62g
- -
Thu 25: 957 * 53%
Fat:
 
Prot:
 
Carbs:
36.13g
 
73.47g
 
83.80g
- -
Wed 24: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
21.07g
 
93.67g
 
110.33g
- -
Tue 23: 877 * 49%
Fat:
 
Prot:
 
Carbs:
36.13g
 
73.47g
 
64.80g
- -
Mon 22: 874 * 49%
Fat:
 
Prot:
 
Carbs:
36.13g
 
73.47g
 
64.05g
- -
June 2024
Mon 3: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
48.54g
 
78.83g
 
111.64g
- -
Sun 2: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
39.70g
 
90.18g
 
102.15g
- -
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