| March 2024 |
| Tue 19: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
60.17g |
|
107.43g |
|
-
|
-
|
| Mon 18: |
1370 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
73.48g |
|
133.52g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
1353 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
74.72g |
|
160.50g |
|
1978*
|
 625
|
| Tue 18: |
1308 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
85.50g |
|
132.94g |
|
2090*
|
782
|
| Mon 17: |
1400 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
87.02g |
|
160.86g |
|
1342*
|
 58
|
| Sun 16: |
-
|
-
|
|
1410*
|
-
|
| Sat 15: |
1406 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
95.11g |
|
125.39g |
|
1341*
|
65
|
| Fri 14: |
1431 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
112.40g |
|
134.94g |
|
482*
|
949
|
| Thu 13: |
1333 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
71.61g |
|
143.79g |
|
962*
|
371
|
| Wed 12: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
87.62g |
|
133.86g |
|
1558*
|
275
|
| Tue 11: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
91.60g |
|
133.47g |
|
1346*
|
21
|
| Mon 10: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
90.88g |
|
140.75g |
|
2192*
|
865
|
| Sun 9: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
92.45g |
|
118.48g |
|
1914*
|
602
|
| Sat 8: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
54.62g |
|
87.68g |
|
2300*
|
1323
|
| August 2020 |
| Sun 9: |
-
|
-
|
|
695*
|
-
|
| Sat 8: |
-
|
-
|
|
2131*
|
-
|
| Fri 7: |
-
|
-
|
|
1993*
|
-
|
| Thu 6: |
-
|
-
|
|
1456*
|
-
|
| Wed 5: |
-
|
-
|
|
2246*
|
-
|
| Tue 4: |
-
|
-
|
|
2075*
|
-
|
| Mon 3: |
-
|
-
|
|
320*
|
-
|
| October 2019 |
| Sat 19: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
26.84g |
|
35.24g |
|
-
|
-
|
| Thu 17: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
66.08g |
|
145.45g |
|
-
|
-
|
| Wed 16: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
99.25g |
|
94.00g |
|
-
|
-
|
| Tue 15: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
90.37g |
|
189.76g |
|
-
|
-
|
| Mon 14: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
56.20g |
|
86.73g |
|
-
|
-
|
| Sun 13: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
75.69g |
|
93.95g |
|
-
|
-
|
| Sat 12: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
82.83g |
|
125.77g |
|
-
|
-
|
