NaykaS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 557 * 28%
Fat:
 
Prot:
 
Carbs:
28.58g
 
44.28g
 
27.25g
- -
Tue 5: 376 * 19%
Fat:
 
Prot:
 
Carbs:
7.97g
 
23.57g
 
56.45g
- -
March 2022
Thu 31: 353 * 18%
Fat:
 
Prot:
 
Carbs:
16.88g
 
18.07g
 
32.48g
- -
Fri 25: 560 * 28%
Fat:
 
Prot:
 
Carbs:
15.14g
 
20.07g
 
85.21g
- -
Tue 22: 316 * 16%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.78g
 
50.49g
- -
Mon 21: 188 * 9%
Fat:
 
Prot:
 
Carbs:
7.96g
 
21.20g
 
7.20g
- -
Sun 20: 257 * 13%
Fat:
 
Prot:
 
Carbs:
11.13g
 
22.20g
 
18.09g
- -
Sat 19: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
48.30g
 
36.02g
 
132.30g
- -
Fri 18: 619 * 31%
Fat:
 
Prot:
 
Carbs:
30.59g
 
17.66g
 
72.67g
- -
Thu 17: 413 * 21%
Fat:
 
Prot:
 
Carbs:
23.92g
 
19.23g
 
31.14g
- -
Wed 16: 348 * 17%
Fat:
 
Prot:
 
Carbs:
15.17g
 
24.67g
 
33.93g
- -
Tue 15: 585 * 29%
Fat:
 
Prot:
 
Carbs:
26.74g
 
28.03g
 
61.92g
- -
Mon 14: 608 * 30%
Fat:
 
Prot:
 
Carbs:
23.28g
 
43.00g
 
60.76g
- -
Sun 13: 303 * 15%
Fat:
 
Prot:
 
Carbs:
16.95g
 
14.41g
 
23.99g
- -
Fri 11: 646 * 32%
Fat:
 
Prot:
 
Carbs:
21.83g
 
46.92g
 
68.59g
- -
Thu 10: 656 * 33%
Fat:
 
Prot:
 
Carbs:
25.39g
 
28.90g
 
84.82g
- -
Wed 9: 642 * 32%
Fat:
 
Prot:
 
Carbs:
30.68g
 
28.34g
 
60.37g
- -
Tue 8: 432 * 22%
Fat:
 
Prot:
 
Carbs:
16.89g
 
27.94g
 
50.57g
- -
Mon 7: 647 * 32%
Fat:
 
Prot:
 
Carbs:
21.07g
 
34.35g
 
86.31g
- -
Sat 5: 538 * 38%
Fat:
 
Prot:
 
Carbs:
13.71g
 
36.48g
 
74.90g
- -
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