| September 2024 |
| Wed 11: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
75.66g |
|
68.48g |
|
-
|
-
|
| Mon 9: |
410 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
23.52g |
|
32.98g |
|
-
|
-
|
| Thu 5: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
87.40g |
|
30.08g |
|
-
|
-
|
| Wed 4: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
19.02g |
|
0.99g |
|
-
|
-
|
| Tue 3: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
48.60g |
|
23.21g |
|
-
|
-
|
| Mon 2: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
47.70g |
|
14.97g |
|
-
|
-
|
| Sun 1: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
100.82g |
|
8.90g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
52.18g |
|
6.87g |
|
-
|
-
|
| Wed 21: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
35.48g |
|
85.20g |
|
-
|
-
|
| Mon 19: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
85.72g |
|
77.06g |
|
-
|
-
|
| Sun 18: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
18.09g |
|
17.41g |
|
-
|
-
|
| Thu 15: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
56.91g |
|
107.59g |
|
-
|
-
|
| Tue 13: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
125.86g |
|
28.59g |
|
-
|
-
|
| Sat 10: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
3.68g |
|
112.54g |
|
-
|
-
|
| Tue 6: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
35.09g |
|
36.61g |
|
-
|
-
|
| Mon 5: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
89.44g |
|
37.60g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
12.15g |
|
8.84g |
|
-
|
-
|
| Tue 30: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
60.58g |
|
74.73g |
|
-
|
-
|
| Mon 29: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.80g |
|
15.82g |
|
-
|
-
|
| Wed 24: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
20.22g |
|
19.68g |
|
-
|
-
|
