сладок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 15: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
39.34g
 
89.82g
 
89.54g
- -
September 2022
Wed 14: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
77.70g
 
113.83g
 
222.93g
- -
Thu 1: 581 * 32%
Fat:
 
Prot:
 
Carbs:
23.65g
 
29.95g
 
58.38g
- -
July 2022
Sun 3: 2283 * 176%
Fat:
 
Prot:
 
Carbs:
98.67g
 
159.58g
 
185.00g
- -
June 2022
Mon 13: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
73.32g
 
70.05g
 
99.47g
- -
Wed 8: 282 * 22%
Fat:
 
Prot:
 
Carbs:
7.95g
 
33.51g
 
17.50g
- -
Tue 7: 435 * 33%
Fat:
 
Prot:
 
Carbs:
12.13g
 
47.97g
 
34.58g
- -
May 2022
Sat 21: 380 * 29%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.90g
 
63.89g
- -
Sat 14: 226 * 17%
Fat:
 
Prot:
 
Carbs:
17.60g
 
13.10g
 
3.90g
- -
Fri 13: 2024 * 156%
Fat:
 
Prot:
 
Carbs:
91.61g
 
96.98g
 
223.21g
- -
April 2022
Wed 27: 988 * 76%
Fat:
 
Prot:
 
Carbs:
40.36g
 
113.35g
 
39.26g
- -
Mon 18: 299 * 23%
Fat:
 
Prot:
 
Carbs:
5.14g
 
12.75g
 
49.34g
- -
Wed 13: 989 * 76%
Fat:
 
Prot:
 
Carbs:
14.55g
 
39.88g
 
166.66g
- -
Wed 6: 343 * 26%
Fat:
 
Prot:
 
Carbs:
3.40g
 
13.25g
 
71.50g
- -
Mon 4: 957 * 74%
Fat:
 
Prot:
 
Carbs:
24.63g
 
59.33g
 
133.14g
- -
Fri 1: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
5.15g
 
30.11g
 
226.13g
- -
March 2022
Sat 19: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
50.95g
 
58.37g
 
154.24g
- -
Fri 18: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
41.70g
 
88.66g
 
121.82g
- -
Thu 17: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
63.65g
 
93.32g
 
100.95g
- -
Wed 16: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
48.29g
 
106.08g
 
176.09g
- -
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