aburwan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 24: 602 * 26%
Fat:
 
Prot:
 
Carbs:
34.30g
 
32.82g
 
40.01g
- -
Fri 23: 881 * 38%
Fat:
 
Prot:
 
Carbs:
34.25g
 
47.43g
 
94.85g
- -
Thu 22: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
18.04g
 
53.43g
 
178.34g
- -
Wed 21: 431 * 19%
Fat:
 
Prot:
 
Carbs:
13.29g
 
29.23g
 
53.63g
- -
Tue 20: 432 * 19%
Fat:
 
Prot:
 
Carbs:
9.18g
 
53.79g
 
35.20g
- -
Mon 19: 871 * 38%
Fat:
 
Prot:
 
Carbs:
36.29g
 
62.85g
 
72.34g
- -
Sun 18: 657 * 29%
Fat:
 
Prot:
 
Carbs:
28.48g
 
42.66g
 
59.16g
- -
Sat 17: 309 * 13%
Fat:
 
Prot:
 
Carbs:
6.39g
 
14.31g
 
51.49g
- -
Fri 16: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Thu 15: 288 * 13%
Fat:
 
Prot:
 
Carbs:
12.48g
 
5.07g
 
40.74g
- -
Wed 14: 831 * 36%
Fat:
 
Prot:
 
Carbs:
42.02g
 
73.45g
 
36.86g
- -
Tue 13: 593 * 26%
Fat:
 
Prot:
 
Carbs:
14.76g
 
45.41g
 
72.49g
- -
Mon 12: 943 * 41%
Fat:
 
Prot:
 
Carbs:
31.65g
 
69.60g
 
100.76g
- -
Sun 11: 811 * 35%
Fat:
 
Prot:
 
Carbs:
17.84g
 
45.82g
 
114.83g
- -
Sat 10: 558 * 24%
Fat:
 
Prot:
 
Carbs:
9.73g
 
15.96g
 
102.66g
- -
Fri 9: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
47.59g
 
107.16g
 
50.42g
- -
Thu 8: 856 * 37%
Fat:
 
Prot:
 
Carbs:
28.73g
 
76.12g
 
78.00g
- -
Wed 7: 1031 * 45%
Fat:
 
Prot:
 
Carbs:
37.56g
 
72.40g
 
103.94g
- -
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