| September 2023 |
| Wed 6: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
21.44g |
|
68.43g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
7.70g |
|
46.45g |
|
-
|
-
|
| Thu 22: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
29.69g |
|
61.77g |
|
-
|
-
|
| Wed 21: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
34.87g |
|
67.26g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
47.39g |
|
130.60g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
13.12g |
|
21.48g |
|
-
|
-
|
| Tue 25: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
24.18g |
|
55.46g |
|
-
|
-
|
| Thu 6: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
12.23g |
|
43.32g |
|
-
|
-
|
| Tue 4: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
1.39g |
|
16.96g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
53.04g |
|
125.73g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
21.99g |
|
21.90g |
|
-
|
-
|
| Thu 13: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
19.80g |
|
31.81g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
40.08g |
|
81.52g |
|
-
|
-
|
| Thu 15: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
58.69g |
|
69.07g |
|
-
|
-
|
| Wed 14: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
69.70g |
|
108.17g |
|
-
|
-
|
| Tue 13: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
48.68g |
|
74.69g |
|
-
|
-
|
| Sat 10: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
29.80g |
|
-
|
-
|
| Fri 9: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
38.00g |
|
72.58g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
24.19g |
|
18.28g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
24.14g |
|
42.27g |
|
-
|
-
|
