| September 2024 |
| Tue 17: |
118 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
2.64g |
|
19.28g |
|
698*
|
 580
|
| Mon 16: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
9.32g |
|
42.83g |
|
1360*
|
1123
|
| Sun 15: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
16.74g |
|
85.61g |
|
1302*
|
836
|
| Sat 14: |
-
|
-
|
|
1512*
|
-
|
| Fri 13: |
93 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.47g |
|
24.85g |
|
1525*
|
1432
|
| Thu 12: |
125 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
8.87g |
|
22.30g |
|
1357*
|
1232
|
| Wed 11: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.40g |
|
26.00g |
|
1473*
|
1273
|
| Tue 10: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.40g |
|
26.00g |
|
1510*
|
1310
|
| Mon 9: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
7.44g |
|
91.74g |
|
1541*
|
1134
|
| Sun 8: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
12.60g |
|
97.63g |
|
1295*
|
645
|
| Sat 7: |
-
|
-
|
|
1384*
|
-
|
| Fri 6: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
41.99g |
|
41.82g |
|
1469*
|
1101
|
| Thu 5: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
31.55g |
|
50.26g |
|
1495*
|
1125
|
| Wed 4: |
680 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
3.48g |
|
182.27g |
|
1546*
|
866
|
| Tue 3: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
38.69g |
|
23.68g |
|
1535*
|
1204
|
| Mon 2: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
21.51g |
|
65.51g |
|
1323*
|
951
|
| Sun 1: |
-
|
-
|
|
1300*
|
-
|
| August 2024 |
| Sat 31: |
1783 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
42.99g |
|
249.70g |
|
1448*
|
 335
|
| Fri 30: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
26.48g |
|
87.23g |
|
1549*
|
960
|
| Thu 29: |
1163 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
18.33g |
|
150.48g |
|
1372*
|
209
|
