Ranggafor66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 2532 * 103%
Fat:
 
Prot:
 
Carbs:
86.63g
 
138.15g
 
297.24g
- -
Tue 18: 2618 * 107%
Fat:
 
Prot:
 
Carbs:
106.36g
 
152.00g
 
272.50g
- -
Mon 17: 2045 * 83%
Fat:
 
Prot:
 
Carbs:
53.11g
 
136.43g
 
247.92g
- -
Tue 11: 2748 * 112%
Fat:
 
Prot:
 
Carbs:
112.07g
 
200.41g
 
234.40g
- -
Mon 10: 1845 * 75%
Fat:
 
Prot:
 
Carbs:
54.71g
 
66.69g
 
262.53g
- -
Sun 9: 2116 * 86%
Fat:
 
Prot:
 
Carbs:
79.18g
 
121.01g
 
234.78g
- -
November 2023
Tue 28: 810 * 33%
Fat:
 
Prot:
 
Carbs:
22.48g
 
66.82g
 
81.36g
- -
Mon 27: 2114 * 86%
Fat:
 
Prot:
 
Carbs:
78.49g
 
116.93g
 
230.26g
- -
Sun 19: 2006 * 82%
Fat:
 
Prot:
 
Carbs:
39.97g
 
95.28g
 
309.55g
- -
Sat 18: 2806 * 114%
Fat:
 
Prot:
 
Carbs:
84.98g
 
199.29g
 
292.32g
- -
Fri 17: 2192 * 89%
Fat:
 
Prot:
 
Carbs:
48.23g
 
176.78g
 
242.72g
- -
Tue 14: 2761 * 113%
Fat:
 
Prot:
 
Carbs:
118.12g
 
119.38g
 
300.06g
- -
Mon 13: 2769 * 113%
Fat:
 
Prot:
 
Carbs:
97.79g
 
119.25g
 
326.72g
- -
Sun 12: 2743 * 112%
Fat:
 
Prot:
 
Carbs:
82.32g
 
109.13g
 
365.82g
- -
Sat 11: 2676 * 109%
Fat:
 
Prot:
 
Carbs:
88.55g
 
127.55g
 
329.89g
- -
Fri 10: 2881 * 117%
Fat:
 
Prot:
 
Carbs:
99.59g
 
125.38g
 
358.89g
- -
Thu 9: 2165 * 88%
Fat:
 
Prot:
 
Carbs:
76.41g
 
112.23g
 
246.16g
- -
Wed 8: 2675 * 109%
Fat:
 
Prot:
 
Carbs:
85.31g
 
126.15g
 
340.28g
- -
Tue 7: 3164 * 129%
Fat:
 
Prot:
 
Carbs:
110.00g
 
176.91g
 
351.77g
- -
Mon 6: 2881 * 117%
Fat:
 
Prot:
 
Carbs:
103.54g
 
113.80g
 
365.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.