hcolley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
64.75g
 
106.87g
 
118.87g
- -
Wed 16: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
105.69g
 
71.61g
 
87.11g
- -
Tue 15: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
95.49g
 
70.26g
 
91.65g
- -
Mon 14: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
125.66g
 
92.90g
 
78.11g
- -
Sun 13: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
100.17g
 
90.56g
 
86.90g
- -
Sat 12: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
75.28g
 
66.92g
 
139.43g
- -
Fri 11: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
118.00g
 
119.89g
 
123.39g
- -
August 2022
Sun 21: 780 * 52%
Fat:
 
Prot:
 
Carbs:
58.50g
 
36.00g
 
33.00g
- -
Sat 20: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
81.74g
 
83.66g
 
156.76g
- -
Fri 19: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
114.00g
 
74.00g
 
134.00g
- -
Thu 18: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
88.75g
 
65.70g
 
127.37g
- -
Wed 17: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
83.99g
 
82.39g
 
216.86g
- -
Tue 16: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
91.95g
 
100.25g
 
161.37g
- -
Mon 15: 1844 * 123%
Fat:
 
Prot:
 
Carbs:
76.25g
 
95.19g
 
157.80g
- -
Sun 14: 2047 * 136%
Fat:
 
Prot:
 
Carbs:
80.63g
 
80.33g
 
138.87g
- -
Sat 13: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
104.38g
 
75.07g
 
71.90g
- -
Fri 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
26.41g
 
57.69g
 
139.10g
- -
Thu 11: 2140 * 143%
Fat:
 
Prot:
 
Carbs:
69.18g
 
81.65g
 
247.10g
- -
Wed 10: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
49.43g
 
103.67g
 
133.80g
- -
Tue 9: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
22.90g
 
127.46g
 
195.67g
- -
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