kychalil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1421 * 129%
Fat:
 
Prot:
 
Carbs:
13.43g
 
152.80g
 
159.50g
- -
January 2024
Mon 29: 1477 * 134%
Fat:
 
Prot:
 
Carbs:
32.85g
 
145.34g
 
138.21g
- -
September 2023
Sun 10: 1443 * 131%
Fat:
 
Prot:
 
Carbs:
26.56g
 
154.86g
 
131.45g
- -
August 2023
Fri 11: 1916 * 174%
Fat:
 
Prot:
 
Carbs:
71.39g
 
43.42g
 
280.04g
- -
Sat 5: 3523 * 320%
Fat:
 
Prot:
 
Carbs:
51.08g
 
210.73g
 
544.80g
- -
July 2023
Wed 26: 3501 * 318%
Fat:
 
Prot:
 
Carbs:
41.48g
 
290.88g
 
471.60g
- -
Mon 17: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
13.44g
 
249.79g
 
4.20g
- -
Tue 11: 1124 * 102%
Fat:
 
Prot:
 
Carbs:
15.98g
 
171.42g
 
57.20g
- -
May 2023
Sat 20: 1445 * 54%
Fat:
 
Prot:
 
Carbs:
23.37g
 
159.59g
 
131.12g
- -
September 2022
Sat 10: 433 * 19%
Fat:
 
Prot:
 
Carbs:
2.15g
 
57.06g
 
46.45g
- -
Wed 7: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
70.41g
 
157.18g
 
67.41g
- -
July 2021
Sat 31: 1350 * 59%
Fat:
 
Prot:
 
Carbs:
18.12g
 
83.17g
 
206.30g
- -
Sat 10: 2599 * 113%
Fat:
 
Prot:
 
Carbs:
42.58g
 
174.63g
 
357.00g
2330*  269
Fri 9: 511 * 22%
Fat:
 
Prot:
 
Carbs:
11.58g
 
32.68g
 
61.10g
- -
Thu 8: 2419 * 106%
Fat:
 
Prot:
 
Carbs:
30.88g
 
229.34g
 
281.30g
- -
Thu 1: 2075 * 94%
Fat:
 
Prot:
 
Carbs:
42.41g
 
181.15g
 
233.53g
- -
June 2021
Tue 29: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
37.90g
 
178.45g
 
232.92g
- -
Mon 21: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
43.64g
 
180.59g
 
90.96g
- -
Sat 19: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
81.26g
 
219.87g
 
133.06g
- -
Fri 18: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
71.81g
 
226.83g
 
118.06g
- -
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