_Иллюзия_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 605 * 26%
Fat:
 
Prot:
 
Carbs:
25.29g
 
37.79g
 
57.74g
- -
August 2024
Sun 25: 1881 * 82%
Fat:
 
Prot:
 
Carbs:
58.89g
 
118.75g
 
220.45g
- -
Sat 24: 1964 * 85%
Fat:
 
Prot:
 
Carbs:
55.13g
 
100.81g
 
217.44g
- -
Fri 23: 948 * 41%
Fat:
 
Prot:
 
Carbs:
25.66g
 
72.50g
 
104.12g
- -
Thu 22: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
42.65g
 
123.44g
 
276.71g
- -
Wed 21: 1908 * 83%
Fat:
 
Prot:
 
Carbs:
46.36g
 
123.93g
 
255.85g
- -
Tue 20: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
53.66g
 
119.88g
 
236.48g
- -
Mon 19: 1723 * 75%
Fat:
 
Prot:
 
Carbs:
34.63g
 
115.17g
 
243.55g
- -
Sun 18: 2343 * 102%
Fat:
 
Prot:
 
Carbs:
53.33g
 
130.32g
 
349.70g
- -
Sat 17: 2200 * 96%
Fat:
 
Prot:
 
Carbs:
51.70g
 
123.26g
 
310.32g
- -
Fri 16: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
47.57g
 
121.37g
 
302.63g
- -
Thu 15: 2464 * 107%
Fat:
 
Prot:
 
Carbs:
78.00g
 
115.68g
 
289.11g
- -
Wed 14: 2390 * 104%
Fat:
 
Prot:
 
Carbs:
54.36g
 
118.87g
 
300.97g
- -
Tue 13: 1987 * 86%
Fat:
 
Prot:
 
Carbs:
42.12g
 
98.03g
 
308.68g
- -
Mon 12: 2238 * 97%
Fat:
 
Prot:
 
Carbs:
57.59g
 
118.10g
 
319.07g
- -
Sun 11: 2304 * 100%
Fat:
 
Prot:
 
Carbs:
47.86g
 
128.55g
 
341.43g
- -
Sat 10: 2265 * 98%
Fat:
 
Prot:
 
Carbs:
41.13g
 
136.84g
 
344.82g
- -
Fri 9: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
43.75g
 
120.03g
 
313.42g
- -
Thu 8: 2484 * 108%
Fat:
 
Prot:
 
Carbs:
61.66g
 
126.23g
 
365.31g
- -
Wed 7: 2329 * 101%
Fat:
 
Prot:
 
Carbs:
45.43g
 
132.59g
 
368.29g
- -
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