Нина 11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
47.37g
 
37.96g
 
125.80g
- -
Fri 24: 808 * 54%
Fat:
 
Prot:
 
Carbs:
25.12g
 
35.83g
 
109.06g
- -
Thu 23: 847 * 56%
Fat:
 
Prot:
 
Carbs:
52.87g
 
34.57g
 
56.37g
- -
Wed 22: 909 * 61%
Fat:
 
Prot:
 
Carbs:
65.58g
 
39.29g
 
41.77g
- -
Tue 21: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
52.62g
 
41.86g
 
154.47g
- -
Mon 20: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
93.26g
 
112.96g
 
56.14g
- -
May 2020
Tue 19: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
72.98g
 
52.07g
 
116.89g
- -
Mon 18: 895 * 60%
Fat:
 
Prot:
 
Carbs:
68.00g
 
51.25g
 
18.42g
- -
Mon 11: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
59.29g
 
59.45g
 
132.99g
- -
Fri 8: 459 * 31%
Fat:
 
Prot:
 
Carbs:
29.31g
 
25.74g
 
24.82g
- -
Thu 7: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
53.71g
 
53.25g
 
81.43g
- -
Wed 6: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
62.90g
 
59.09g
 
110.28g
- -
Tue 5: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
55.62g
 
56.24g
 
88.75g
- -
Mon 4: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
75.55g
 
60.46g
 
116.78g
- -
April 2020
Thu 30: 760 * 51%
Fat:
 
Prot:
 
Carbs:
43.11g
 
59.20g
 
34.57g
- -
Wed 29: 830 * 55%
Fat:
 
Prot:
 
Carbs:
29.60g
 
42.61g
 
97.63g
- -
Mon 27: 412 * 27%
Fat:
 
Prot:
 
Carbs:
18.39g
 
21.84g
 
39.63g
- -
Sat 25: 992 * 66%
Fat:
 
Prot:
 
Carbs:
63.70g
 
51.00g
 
57.70g
- -
March 2020
Tue 10: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
68.02g
 
60.70g
 
96.36g
- -
Fri 6: 457 * 30%
Fat:
 
Prot:
 
Carbs:
21.46g
 
24.76g
 
37.72g
- -
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