penny foley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2011
Mon 31: - - 3309* -
Fri 28: - - 3063* -
Thu 27: - - 3405* -
Wed 26: - - 3826* -
Tue 25: - - 2964* -
Mon 24: - - 3232* -
Sun 23: - - 3088* -
Sat 22: - - 3114* -
Fri 21: - - 3172* -
Thu 20: - - 3288* -
Wed 19: 232 * 13%
Fat:
 
Prot:
 
Carbs:
5.70g
 
19.29g
 
25.87g
3207*  2975
Tue 18: - - 2893* -
September 2011
Tue 20: 2156 * 120%
Fat:
 
Prot:
 
Carbs:
80.86g
 
50.01g
 
186.93g
2229*  73
Mon 19: 2180 * 121%
Fat:
 
Prot:
 
Carbs:
115.33g
 
117.28g
 
162.22g
3281*  1101
Sun 18: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
83.52g
 
64.34g
 
143.52g
3529*  1960
Sat 17: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
66.40g
 
44.32g
 
81.12g
2417*  1328
Fri 16: 926 * 51%
Fat:
 
Prot:
 
Carbs:
39.46g
 
27.41g
 
118.25g
2931*  2005
Thu 15: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
114.20g
 
53.83g
 
157.68g
3691*  1811
Wed 14: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
119.49g
 
66.43g
 
183.24g
3493*  1404
Tue 13: 247 * 14%
Fat:
 
Prot:
 
Carbs:
10.80g
 
16.40g
 
17.90g
2956*  2709
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