Дилором04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 341 * 28%
Fat:
 
Prot:
 
Carbs:
26.55g
 
17.93g
 
9.78g
- -
Thu 25: 935 * 78%
Fat:
 
Prot:
 
Carbs:
47.59g
 
35.31g
 
93.29g
- -
Thu 11: 605 * 50%
Fat:
 
Prot:
 
Carbs:
41.31g
 
37.72g
 
20.90g
- -
Wed 10: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
42.99g
 
73.81g
 
183.29g
946*  441
Tue 9: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
94.09g
 
100.24g
 
115.80g
376*  1312
October 2023
Thu 12: 172 * 14%
Fat:
 
Prot:
 
Carbs:
9.41g
 
11.93g
 
9.68g
- -
August 2023
Mon 21: 171 * 14%
Fat:
 
Prot:
 
Carbs:
9.61g
 
12.56g
 
9.01g
- -
July 2023
Mon 31: 182 * 15%
Fat:
 
Prot:
 
Carbs:
10.25g
 
14.11g
 
8.79g
- -
June 2023
Fri 23: 475 * 40%
Fat:
 
Prot:
 
Carbs:
29.13g
 
21.40g
 
32.70g
- -
Thu 22: 672 * 56%
Fat:
 
Prot:
 
Carbs:
23.35g
 
41.13g
 
77.78g
- -
April 2023
Tue 4: 172 * 14%
Fat:
 
Prot:
 
Carbs:
6.31g
 
10.63g
 
17.98g
- -
February 2023
Wed 22: 177 * 15%
Fat:
 
Prot:
 
Carbs:
12.49g
 
12.26g
 
3.26g
- -
Sat 4: 183 * 15%
Fat:
 
Prot:
 
Carbs:
13.69g
 
13.06g
 
1.14g
- -
January 2023
Sun 22: - - 688* -
Sat 21: - - 1555* -
Fri 20: - - 1597* -
Thu 19: - - 1414* -
Wed 18: - - 1408* -
Tue 17: - - 1820* -
Mon 16: - - 945* -
Tue 10: - - 671* -
Mon 9: - - 1373* -
Sun 8: - - 2169* -
Sat 7: - - 2005* -
Fri 6: - - 1733* -
Thu 5: - - 1196* -
December 2022
Wed 14: - - 427* -
Tue 13: - - 1934* -
Mon 12: - - 826* -
Fri 9: - - 38* -
Thu 8: - - 1973* -
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