| November 2023 |
| Mon 6: |
2896 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
124.59g |
|
173.03g |
|
251.49g |
|
-
|
-
|
| Sun 5: |
3997 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
138.08g |
|
182.49g |
|
471.58g |
|
-
|
-
|
| Sat 4: |
2947 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.93g |
|
139.77g |
|
369.82g |
|
-
|
-
|
| Fri 3: |
4013 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
159.27g |
|
254.96g |
|
375.99g |
|
-
|
-
|
| Thu 2: |
3179 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
158.06g |
|
374.49g |
|
-
|
-
|
| Wed 1: |
2992 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.22g |
|
164.66g |
|
345.08g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2697 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
117.40g |
|
138.29g |
|
254.68g |
|
-
|
-
|
| Mon 30: |
2817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
134.14g |
|
143.96g |
|
244.31g |
|
-
|
-
|
| Sun 29: |
2813 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.44g |
|
189.18g |
|
260.30g |
|
-
|
-
|
| Sat 28: |
4657 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
172.87g |
|
183.90g |
|
505.07g |
|
-
|
-
|
| Fri 27: |
3822 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
148.56g |
|
223.49g |
|
393.77g |
|
-
|
-
|
| Thu 26: |
2955 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.75g |
|
156.93g |
|
321.35g |
|
-
|
-
|
| Wed 25: |
3373 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
143.65g |
|
167.63g |
|
325.79g |
|
-
|
-
|
| Tue 24: |
2878 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
126.71g |
|
158.57g |
|
252.85g |
|
-
|
-
|
| Mon 23: |
4019 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
176.93g |
|
184.08g |
|
404.49g |
|
-
|
-
|
| Sun 22: |
2803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
117.02g |
|
138.22g |
|
283.68g |
|
-
|
-
|
| Sat 21: |
2053 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
140.40g |
|
196.62g |
|
-
|
-
|
| Fri 20: |
3834 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
154.05g |
|
232.17g |
|
372.07g |
|
-
|
-
|
| Thu 19: |
2849 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
136.12g |
|
160.10g |
|
234.80g |
|
-
|
-
|
| Wed 18: |
2732 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
126.06g |
|
138.19g |
|
250.21g |
|
-
|
-
|
