nurhanadel8nurhanadel8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 333 * 16%
Fat:
 
Prot:
 
Carbs:
10.69g
 
54.40g
 
0.99g
- -
Mon 2: 197 * 9%
Fat:
 
Prot:
 
Carbs:
14.21g
 
13.17g
 
3.58g
- -
April 2024
Tue 23: 251 * 12%
Fat:
 
Prot:
 
Carbs:
10.95g
 
4.05g
 
28.15g
- -
March 2024
Fri 22: - - 823* -
Thu 21: - - 1564* -
Wed 20: - - 1469* -
Tue 19: - - 1605* -
Mon 18: - - 1464* -
Sun 17: - - 1487* -
Sat 16: - - 1452* -
Fri 15: - - 1451* -
Thu 14: - - 1483* -
Wed 13: - - 1646* -
Tue 12: - - 1458* -
Mon 11: - - 1489* -
Sun 10: - - 1648* -
Sat 9: - - 1485* -
Fri 8: - - 1453* -
Thu 7: - - 1520* -
Wed 6: - - 1603* -
Tue 5: - - 1525* -
Mon 4: - - 1453* -
Sun 3: - - 1503* -
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