Register | Sign In

FatSecret

United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

nurhanadel8nurhanadel8's Diet Calendar - September 2024

nurhanadel8nurhanadel8's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 265 Cals	(Fat: 12.45g, Protein: 33.78g, Carbs: 2.28g)
Monthly Total:	Exercise: 0 Cals		Food: 530 Cals	(Fat: 24.90g, Protein: 67.57g, Carbs: 4.57g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 197* -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 333* -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

13%

of RDI*

(265 cal)

13% RDI

Calorie Breakdown:

Carbohydrate (3%)

Fat (44%)

Protein (53%)

*Based on an RDI of 2100 calories (10 Oct 23)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.