sujey83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 878 * 59%
Fat:
 
Prot:
 
Carbs:
47.08g
 
59.97g
 
54.84g
- -
Thu 23: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
73.11g
 
64.99g
 
112.33g
- -
October 2023
Sat 21: 609 * 41%
Fat:
 
Prot:
 
Carbs:
30.30g
 
35.63g
 
51.53g
2430*  1821
Fri 20: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
55.01g
 
69.61g
 
111.49g
- -
Thu 19: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
67.36g
 
83.70g
 
204.07g
- -
Wed 18: 904 * 60%
Fat:
 
Prot:
 
Carbs:
27.38g
 
68.73g
 
101.01g
- -
Tue 17: 926 * 62%
Fat:
 
Prot:
 
Carbs:
64.10g
 
57.78g
 
32.60g
- -
Mon 16: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
40.67g
 
104.11g
 
173.11g
2280*  819
November 2022
Mon 7: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
103.82g
 
118.72g
 
8.96g
- -
October 2022
Fri 21: 141 * 9%
Fat:
 
Prot:
 
Carbs:
2.03g
 
25.66g
 
3.22g
- -
Thu 20: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
59.18g
 
112.69g
 
23.68g
- -
November 2021
Mon 29: 286 * 19%
Fat:
 
Prot:
 
Carbs:
13.05g
 
16.76g
 
24.04g
- -
Mon 22: 449 * 30%
Fat:
 
Prot:
 
Carbs:
23.90g
 
19.95g
 
39.88g
- -
September 2021
Tue 7: 488 * 33%
Fat:
 
Prot:
 
Carbs:
12.26g
 
4.89g
 
80.69g
- -
Mon 6: 719 * 48%
Fat:
 
Prot:
 
Carbs:
22.59g
 
30.94g
 
104.97g
- -
April 2020
Tue 28: 571 * 38%
Fat:
 
Prot:
 
Carbs:
33.61g
 
28.36g
 
40.86g
- -
Mon 27: 323 * 22%
Fat:
 
Prot:
 
Carbs:
12.92g
 
22.40g
 
30.78g
- -
Fri 24: 247 * 16%
Fat:
 
Prot:
 
Carbs:
10.90g
 
13.34g
 
24.88g
- -
Mon 20: 116 * 8%
Fat:
 
Prot:
 
Carbs:
3.30g
 
15.40g
 
6.20g
- -
Sun 19: 310 * 21%
Fat:
 
Prot:
 
Carbs:
14.54g
 
19.08g
 
27.43g
- -
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