| July 2024 |
| Tue 9: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.87g |
|
48.47g |
|
115.38g |
|
-
|
-
|
| Mon 8: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
62.31g |
|
115.71g |
|
-
|
-
|
| Sun 7: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
54.89g |
|
143.82g |
|
-
|
-
|
| Sat 6: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
57.75g |
|
169.63g |
|
-
|
-
|
| Fri 5: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
34.80g |
|
136.20g |
|
-
|
-
|
| Thu 4: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
57.37g |
|
154.36g |
|
-
|
-
|
| Wed 3: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
45.28g |
|
125.65g |
|
-
|
-
|
| Tue 2: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
38.60g |
|
117.20g |
|
-
|
-
|
| Mon 1: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
63.98g |
|
146.28g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
56.39g |
|
160.40g |
|
-
|
-
|
| Sat 29: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
63.44g |
|
123.23g |
|
-
|
-
|
| Fri 28: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
57.60g |
|
141.34g |
|
-
|
-
|
| Thu 27: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
51.49g |
|
146.40g |
|
-
|
-
|
| Wed 26: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
56.42g |
|
146.00g |
|
-
|
-
|
| Tue 25: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
54.79g |
|
178.02g |
|
-
|
-
|
| Mon 24: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
50.28g |
|
144.23g |
|
-
|
-
|
| Sun 23: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
53.15g |
|
238.30g |
|
-
|
-
|
| Sat 22: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
52.67g |
|
169.84g |
|
-
|
-
|
| Fri 21: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
49.75g |
|
142.22g |
|
-
|
-
|
| Thu 20: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
43.39g |
|
157.51g |
|
-
|
-
|
