Rather_nice's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1366 Cals (Fat: 76.03g, Protein: 56.85g, Carbs: 131.03g)
Monthly Total: Exercise: 0 Cals   Food: 31409 Cals (Fat: 1748.78g, Protein: 1307.58g, Carbs: 3013.67g)

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Daily Average Calorie Info

91%
of RDI*
(1366 cal)
91% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 1500 calories (02 Jan 23)
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