romachka1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
72.31g
 
76.26g
 
86.17g
- -
Tue 25: 934 * 52%
Fat:
 
Prot:
 
Carbs:
44.11g
 
62.49g
 
68.98g
- -
September 2023
Tue 19: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
79.14g
 
38.83g
 
150.43g
- -
Mon 18: 878 * 49%
Fat:
 
Prot:
 
Carbs:
7.59g
 
34.12g
 
176.18g
- -
August 2023
Sat 5: 644 * 36%
Fat:
 
Prot:
 
Carbs:
30.52g
 
56.63g
 
36.71g
- -
April 2023
Mon 10: 310 * 17%
Fat:
 
Prot:
 
Carbs:
9.63g
 
19.85g
 
34.19g
- -
Sun 9: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
75.88g
 
66.28g
 
73.11g
- -
Fri 7: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
60.72g
 
54.83g
 
91.25g
- -
Thu 6: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
71.90g
 
50.15g
 
158.93g
- -
Wed 5: 474 * 26%
Fat:
 
Prot:
 
Carbs:
33.25g
 
22.00g
 
21.50g
- -
Tue 4: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
54.93g
 
52.06g
 
130.09g
- -
March 2023
Mon 20: 805 * 45%
Fat:
 
Prot:
 
Carbs:
40.27g
 
23.01g
 
89.28g
- -
Sat 11: 557 * 31%
Fat:
 
Prot:
 
Carbs:
29.80g
 
17.62g
 
53.16g
- -
February 2023
Mon 20: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
62.56g
 
72.94g
 
52.34g
- -
Fri 17: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
79.33g
 
49.71g
 
74.22g
- -
Thu 16: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
55.84g
 
81.88g
 
106.94g
- -
Wed 15: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
80.68g
 
58.85g
 
236.43g
- -
January 2023
Tue 24: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
40.60g
 
60.20g
 
174.80g
- -
December 2022
Mon 5: 569 * 32%
Fat:
 
Prot:
 
Carbs:
21.17g
 
24.48g
 
67.22g
- -
Sun 4: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
47.31g
 
27.87g
 
153.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.