| January 2020 |
| Tue 21: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
58.58g |
|
8.04g |
|
-
|
-
|
| Fri 10: |
167 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
9.98g |
|
17.87g |
|
-
|
-
|
| Wed 8: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
29.80g |
|
36.22g |
|
-
|
-
|
| Tue 7: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
46.27g |
|
35.54g |
|
-
|
-
|
| Mon 6: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
58.88g |
|
22.08g |
|
-
|
-
|
| Sun 5: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
44.11g |
|
19.76g |
|
-
|
-
|
| Sat 4: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
48.49g |
|
33.37g |
|
-
|
-
|
| Fri 3: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
36.13g |
|
0.73g |
|
-
|
-
|
| Thu 2: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
40.50g |
|
15.89g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
33.28g |
|
9.41g |
|
-
|
-
|
| Sun 29: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
12.14g |
|
1.36g |
|
-
|
-
|
| Sat 28: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
43.47g |
|
23.44g |
|
-
|
-
|
| Sat 14: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
40.34g |
|
20.99g |
|
-
|
-
|
| Sat 7: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
46.05g |
|
21.89g |
|
-
|
-
|
| November 2019 |
| Sat 16: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
24.94g |
|
29.11g |
|
-
|
-
|
| Sun 10: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
23.69g |
|
9.88g |
|
-
|
-
|
| Thu 7: |
63 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
1.43g |
|
8.59g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
34.27g |
|
23.69g |
|
-
|
-
|
| Wed 30: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
21.58g |
|
10.31g |
|
-
|
-
|
| Tue 29: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
28.17g |
|
69.85g |
|
-
|
-
|
