| January 2024 |
| Thu 18: |
1748 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
117.03g |
|
191.80g |
|
-
|
-
|
| Sat 6: |
829 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
31.87g |
|
112.35g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
389 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
8.82g |
|
66.40g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
188 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
17.10g |
|
26.45g |
|
-
|
-
|
| Thu 20: |
908 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
53.03g |
|
113.82g |
|
-
|
-
|
| Wed 19: |
1868 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
112.09g |
|
224.22g |
|
-
|
-
|
| Tue 18: |
2913 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
113.63g |
|
120.04g |
|
352.91g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
23.19g |
|
30.74g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
19.47g |
|
29.23g |
|
-
|
-
|
| Sat 14: |
1180 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
91.39g |
|
92.47g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
30.14g |
|
47.02g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
1188 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
40.74g |
|
141.45g |
|
-
|
-
|
| Wed 23: |
1968 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
89.13g |
|
231.14g |
|
-
|
-
|
| Sun 20: |
1689 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
77.38g |
|
209.74g |
|
-
|
-
|
| Sat 19: |
1569 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
68.73g |
|
208.52g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
880 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
63.16g |
|
93.94g |
|
-
|
-
|
| Mon 10: |
1725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
97.50g |
|
143.63g |
|
-
|
-
|
| Sun 9: |
1012 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
42.90g |
|
121.24g |
|
-
|
-
|
| Thu 6: |
1651 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
104.87g |
|
173.60g |
|
-
|
-
|
| Wed 5: |
2155 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
84.81g |
|
267.78g |
|
-
|
-
|
