| December 2019 |
| Mon 30: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
44.21g |
|
65.22g |
|
-
|
-
|
| Fri 27: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
23.82g |
|
7.71g |
|
-
|
-
|
| Tue 17: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
31.41g |
|
64.53g |
|
-
|
-
|
| Sun 8: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
76.06g |
|
99.73g |
|
-
|
-
|
| Fri 6: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
108.88g |
|
8.94g |
|
-
|
-
|
| Sun 1: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
37.33g |
|
43.28g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
68.48g |
|
30.11g |
|
-
|
-
|
| Mon 25: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
59.22g |
|
138.76g |
|
-
|
-
|
| Wed 20: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
19.52g |
|
147.16g |
|
-
|
-
|
| Tue 19: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
18.22g |
|
1.47g |
|
-
|
-
|
| Mon 18: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
6.60g |
|
72.40g |
|
-
|
-
|
| Sat 16: |
550 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
12.00g |
|
48.00g |
|
-
|
-
|
| Thu 14: |
1031 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
100.17g |
|
92.40g |
|
-
|
-
|
| Tue 12: |
761 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
54.64g |
|
18.76g |
|
-
|
-
|
| Sat 9: |
2952 *
|
197%
|
Fat: |
|
Prot: |
|
Carbs: |
165.89g |
|
175.86g |
|
195.40g |
|
-
|
-
|
| Fri 8: |
1786 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
120.53g |
|
110.69g |
|
71.95g |
|
-
|
-
|
| Thu 7: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.48g |
|
97.82g |
|
47.77g |
|
-
|
-
|
| Wed 6: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.09g |
|
101.43g |
|
37.28g |
|
-
|
-
|
| Tue 5: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.11g |
|
83.96g |
|
50.78g |
|
-
|
-
|
| Mon 4: |
1945 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
158.06g |
|
77.12g |
|
60.22g |
|
-
|
-
|
