polinaf87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
50.70g
 
94.54g
 
110.95g
- -
Thu 2: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
110.59g
 
88.95g
 
136.59g
- -
February 2024
Tue 27: 461 * 26%
Fat:
 
Prot:
 
Carbs:
27.98g
 
15.91g
 
39.76g
- -
Sun 25: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
53.76g
 
111.93g
 
94.83g
- -
October 2021
Sun 31: 290 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
13.91g
 
23.23g
- -
Thu 14: 302 * 17%
Fat:
 
Prot:
 
Carbs:
9.94g
 
17.88g
 
42.79g
- -
Mon 11: 578 * 32%
Fat:
 
Prot:
 
Carbs:
17.12g
 
62.23g
 
46.16g
- -
Sat 9: 506 * 28%
Fat:
 
Prot:
 
Carbs:
18.36g
 
25.63g
 
61.62g
- -
Thu 7: 809 * 45%
Fat:
 
Prot:
 
Carbs:
30.22g
 
38.48g
 
97.79g
- -
Wed 6: 807 * 45%
Fat:
 
Prot:
 
Carbs:
39.82g
 
47.24g
 
63.14g
- -
Tue 5: 895 * 50%
Fat:
 
Prot:
 
Carbs:
41.42g
 
44.89g
 
88.60g
- -
Mon 4: 822 * 46%
Fat:
 
Prot:
 
Carbs:
34.53g
 
70.09g
 
58.89g
- -
Sat 2: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
65.80g
 
94.81g
 
24.27g
- -
September 2021
Thu 30: 680 * 38%
Fat:
 
Prot:
 
Carbs:
18.66g
 
24.33g
 
90.71g
- -
Tue 28: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
79.36g
 
75.11g
 
52.56g
- -
Mon 27: 783 * 44%
Fat:
 
Prot:
 
Carbs:
38.76g
 
56.64g
 
50.91g
- -
Sun 26: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
64.15g
 
72.38g
 
118.91g
- -
Sat 25: 966 * 54%
Fat:
 
Prot:
 
Carbs:
50.99g
 
61.03g
 
71.91g
- -
Fri 24: 740 * 41%
Fat:
 
Prot:
 
Carbs:
27.45g
 
86.99g
 
34.43g
- -
Thu 23: 694 * 39%
Fat:
 
Prot:
 
Carbs:
23.84g
 
45.73g
 
79.57g
- -
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