monyglites's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
38.43g
 
48.71g
 
131.32g
- -
Mon 2: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
45.29g
 
53.76g
 
214.75g
- -
June 2024
Wed 19: 1126 * 113%
Fat:
 
Prot:
 
Carbs:
47.87g
 
87.96g
 
84.24g
2739*  1613
Tue 11: - - 2856* -
Sun 9: 687 * 69%
Fat:
 
Prot:
 
Carbs:
33.99g
 
45.18g
 
52.74g
- -
Sat 8: 896 * 90%
Fat:
 
Prot:
 
Carbs:
44.12g
 
32.93g
 
94.39g
2899*  2003
Fri 7: 743 * 83%
Fat:
 
Prot:
 
Carbs:
21.75g
 
69.84g
 
70.32g
2828*  2085
Thu 6: 1199 * 171%
Fat:
 
Prot:
 
Carbs:
39.51g
 
87.00g
 
126.06g
2878*  1679
Mon 3: 754 * 108%
Fat:
 
Prot:
 
Carbs:
13.76g
 
51.58g
 
106.22g
- -
Sun 2: 614 * 88%
Fat:
 
Prot:
 
Carbs:
20.82g
 
34.62g
 
76.11g
2776*  2162
Sat 1: 924 * 116%
Fat:
 
Prot:
 
Carbs:
28.51g
 
44.73g
 
130.39g
- -
May 2024
Fri 31: 799 * 100%
Fat:
 
Prot:
 
Carbs:
31.04g
 
31.62g
 
103.33g
2996*  2197
Thu 30: 727 * 91%
Fat:
 
Prot:
 
Carbs:
22.09g
 
40.94g
 
96.01g
- -
Wed 29: 763 * 95%
Fat:
 
Prot:
 
Carbs:
20.28g
 
61.99g
 
88.26g
- -
Tue 28: 640 * 80%
Fat:
 
Prot:
 
Carbs:
21.50g
 
34.59g
 
78.38g
- -
Mon 27: 675 * 84%
Fat:
 
Prot:
 
Carbs:
13.89g
 
64.92g
 
76.89g
- -
Sun 26: 727 * 91%
Fat:
 
Prot:
 
Carbs:
39.29g
 
46.27g
 
49.30g
- -
Sat 25: 738 * 92%
Fat:
 
Prot:
 
Carbs:
32.21g
 
35.65g
 
84.22g
- -
Fri 24: 797 * 100%
Fat:
 
Prot:
 
Carbs:
36.42g
 
43.89g
 
75.81g
- -
Fri 10: 572 * 72%
Fat:
 
Prot:
 
Carbs:
15.64g
 
33.27g
 
77.55g
- -
Thu 9: - - 2905* -
April 2024
Thu 18: 446 * 56%
Fat:
 
Prot:
 
Carbs:
14.88g
 
31.43g
 
48.32g
- -
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