| July 2023 |
| Sun 2: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
6.87g |
|
46.89g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
62.35g |
|
65.55g |
|
-
|
-
|
| Wed 21: |
2272 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
60.11g |
|
333.86g |
|
-
|
-
|
| Tue 20: |
2478 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
109.90g |
|
102.41g |
|
268.41g |
|
-
|
-
|
| Mon 19: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
118.31g |
|
130.84g |
|
-
|
-
|
| Sun 18: |
1899 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
74.56g |
|
176.41g |
|
-
|
-
|
| Sat 17: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
71.05g |
|
184.53g |
|
-
|
-
|
| Fri 16: |
2114 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
96.69g |
|
231.73g |
|
-
|
-
|
| Thu 15: |
2132 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
121.39g |
|
200.54g |
|
-
|
-
|
| Wed 14: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
89.77g |
|
105.06g |
|
-
|
-
|
| Tue 13: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
92.46g |
|
99.03g |
|
-
|
-
|
| Mon 12: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
115.71g |
|
74.76g |
|
-
|
-
|
| Sun 11: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
88.94g |
|
101.96g |
|
-
|
-
|
| Sat 10: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
79.08g |
|
104.28g |
|
-
|
-
|
| Fri 9: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
74.93g |
|
117.08g |
|
-
|
-
|
| Thu 8: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
62.94g |
|
169.10g |
|
-
|
-
|
| Wed 7: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
75.60g |
|
113.31g |
|
-
|
-
|
| Tue 6: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
108.39g |
|
116.97g |
|
-
|
-
|
| Mon 5: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
93.50g |
|
93.68g |
|
-
|
-
|
| Sun 4: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
46.23g |
|
196.38g |
|
-
|
-
|
